Tuna – Nutritional Values ​​& Origin

General description:
Tuna is one of the most popular food fish worldwide. It lives in tropical and temperate seas and is known for its firm, dark meat and intense flavor. It is particularly prized in Japanese cuisine and for raw dishes.

Nutritional values ​​per 100g (frisch):

• Calories: ca. 130–150 kcal
• Protein: 23–25 g
• Fat: 4–6 g (of which omega-3 fatty acids: ca. 1 g)
• Vitamin D: ca. 5 µg
• Vitamin B12: ca. 9 µg
• Niacin, Selenium, Magnesium

Health benefits:

• Rich in high-quality protein for muscle building and maintenance
• Omega-3 fatty acids support the cardiovascular system
• Excellent source of vitamin B12 and niacin
• Helps reduce inflammation in the body

Origin & fishing methods:
Depending on the species, tuna comes from the Pacific, Atlantic, or Indian Ocean. Fishing methods such as purse seines or longlines are often used – certified sources such as the MSC ensure sustainable fishing without bycatch.

Usage:
Excellent for Sushi, Sashimi or Poké Bowls
Ideal for Browning, Grilling or Bake
Perfect for Salads, Wraps or Low-carb dishes
Popular in the modern kitchen & international gastronomy